Do I need to be fit for the heartcore workout?
No, not at all. Everyone can benefit from these exercises. Classes are small and all levels of fitness are welcome. Our team's focus is on each person and his or her individual progress in order to achieve maximum benefits.
How often do I need to come?
Depending on fitness levels, we suggest two sessions a week to start. As strength and flexibility increase more classes can be added.
Is one-on-one training available?
Absolutely. If you're interested in scheduling a one-on-one training session, please call us on 0207 4602312
I'm already fit. What can heartcore add to my existing fitness routine?
Numerous professional athletes across a wide range of sports have added flexibility and core strengthening to their existing fitness routines using Proformer™ based Pilates in order to reduce risk of injury, enhance body conditioning and improve performance. In addition, many of our clients find the variety and intensity of our classes to be the perfect complement to existing gym or cardio training.
What should I wear and what do I need to bring with me?
Be warned: this workout is tough and you will get hot, so comfort is essential. We recommend stretch pants or shorts and a t-shirt or sports top. Most clients prefer bare feet. However, if you prefer to wear socks, please bring a pair. Outside of that, you're in good hands: we have lovely changing and showering facilities and provide complimentary towels and drinking water.
what is spincore?
spincore is a 55 minute workout consisting of an intensive cardio spin class on our new schwinn-evolution bikes followed by a core-focused session of lengthening and strengthening on the Proformers TM
spin - 30 minutes cardio spin core - 25 minutes of stretch and ab work on the Proformer TM
what is spinning and what can it do for me?
spinning is an aerobic exercise that takes place on a specifically designed stationary bicycle. guided by an instructor, you can enjoy a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike. burning up to 450 calories in 45 minutes.fantastic for fat burn and toning - the benefits are endless!
what do i need for bring to a spincore class?
aerobic or cycling shoes are a must! headphones are provided but please feel free to bring your own. towels and shower facilities available
what is purspin50?
if 30 minutes of spin isn't enough for you and you really want to push your cardio workout to the max you may wish to try our 50 minute purespin classes - 50 minutes spin followed by stretching off the bike
