How does it work?
All classes are machine-based and target full body conditioning through specific sequences of movements performed both on and off the studio's Proformers™. These specific sequences are designed to progressively work muscle groups to failure, driving maximum sculpting of the physique through increased caloric burn as well as the lengthening and strengthening of muscle fibers.

In addition to improved body composition (the muscle to fat ratio), many of our regular clients also value the improved postural alignment that can result from the strengthening of core muscle groups.

What is a Proformer™?
The Proformer™ is a highly customized apparatus that resembles a traditional Pilates Reformer, but has been modified to better suit this unique method. Imported directly from their creators in Hollywood, our Proformers™ are the only models of their kind available in the UK.